Courses

MY OFFERINGS

Meditation

Come journey with me through the still union of your psyche and being as you connect to conscious awareness. Here we will travel to the heart of inner calm, centering and freedom.




Yoga

This yoga practice is gentle and strength building, suited to all levels. Combining organic movement and traditional poses, feel yourself gently guided out of the mind and into the body as you journey with sound, meditation and flow into the presence of the moment.

Sound Healing

Come bathe in the relaxing sound of Himalayan singing bowls accompanied by gentle guided meditation. The unique layers of the singing bowl bring a layer of serenity to our ears that can also have a calming effect on our nervous system.

Retreats

We hope retreats will resume soon. Please stay tuned.

If you would like to book a 1 or 2 day corporate retreat or invite me to your retreat center, please contact me.



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