When was the last time you asked yourself if you are truly allowing yourself to feel all of your emotions? Feeling your feelings isn’t a question about simply noticing your feelings, but one about allowing them to flow all the way through you like a tidal wave raking the sands out of the bottom of …
Meditate, chant, read, journal, do yoga, get Reiki, go to a sound bath, heal, heal, heal!!! How can we quiet our minds in the midst of what seems to be a global regression of all humanity? There is so much unrest in the world at this time. There is loss and grief of monumental proportion …
Asking for what you want is inevitably wrapped in a blanket of courage and self-worth. The assertion of our needs involves clear boundaries, clear communication, trust that our needs will be met and the heart to pursue our deepest desires unapologetically. This includes asking of ourselves, for ourselves and others. Yet, when it comes to …
Gratitude is the Phoenix that rises from the ashes of forgiveness and the humbling of the ego into submission of our truth. In gratitude we find the substance of our humanity: the connection seekers and seers, healers and dreamers have sought. And in this union the only feasible consequence of this rising is love. When …
If we could spend two hours a week in natural surroundings, awakening and connecting to our senses, it seems nature will do its part to help us improve our mental, emotional and physical welfare. Accordingly, creating ways to build new habits to integrate nature into our lives can be indispensable. A study led by environmental psychologist, Mathew …
The spaces in between are often the spaces we think about least. They are the spaces where pain and trauma frequently get stored but also where regeneration happens. They are the spaces we are least aware of and the spaces where our potential lies. When we allow our attention to flow to those spaces, inspiration …
As our society continues to awaken and flourish during this period of vast global change, we must prepare for a new season to emerge. This is the season of inspiration. It is a time for connection between all human beings when awareness expands into heightened empathy for what sets us apart and, at the same …
Ancient wisdom from all over the world has found a resurgence in modern culture that serves as a channel of connection that we have lost through industrialization, urbanization, and the new cyber age. We are finding inspiration in ancient texts, poetry, rituals and methods of healing. The practice of meditation is one of these inspirations …
For well over a century, psychology has been a vehicle for helping us understand who we are and how we may improve our lives. Each theory of psychology holds a prescribed trajectory for how to achieve such awareness. Similarly, mindfulness is a conduit that cultivates peace, happiness and freedom. By observing our thoughts, feelings and …
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