I Love You Jay Shetty
You are the yang to my yin!
He said, she said, Love is in the air! Today we are seeing books about love emerge and Jay Shetty reigns supreme king
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Meeting Yoga Master Mark Whitwell
The Awakened Journey to Meeting Yoga Master Mark Whitwell And becoming a friend to The Heart of Yoga It was a whirlwind trek to Ubud, Bali with my family in tow, cheering my mission on to meet Mark Whitwell, a true mirror of the yogic teachings of the T. Krishnamacharya and T.K.V. Desikachar lineage, which …
Love is Our Destiny
LOVE IS OUR DESTINY And other lessons for 2023 The amount of strength our consciousness must gather in these times to stay awake through the reality that has and is transpiring is overwhelming. It’s heavy, and as such, I can feel my own defence mechanisms rise into denial. I know this to be true by …
The Most Important Question You Can Ask When Seeking Advice
If you ask someone for advice about something you want to achieve and their first response is about the limitations, challenges and obstacles that may come up, you are looking in the wrong place. Move on! Looking to others for validation, opinions and their personal experiences is not only normal it’s a wonderful way of …
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What Does Feeling Your Feelings Mean?
When was the last time you asked yourself if you are truly allowing yourself to feel all of your emotions? Feeling your feelings isn’t a question about simply noticing your feelings, but one about allowing them to flow all the way through you like a tidal wave raking the sands out of the bottom of …
The Truth About Your Truth
Meditate, chant, read, journal, do yoga, get Reiki, go to a sound bath, heal, heal, heal!!! How can we quiet our minds in the midst of what seems to be a global regression of all humanity? There is so much unrest in the world at this time. There is loss and grief of monumental proportion …
Asking for What You Want
Asking for what you want is inevitably wrapped in a blanket of courage and self-worth. The assertion of our needs involves clear boundaries, clear communication, trust that our needs will be met and the heart to pursue our deepest desires unapologetically. This includes asking of ourselves, for ourselves and others. Yet, when it comes to …
The Immortality of Gratitude
Gratitude is the Phoenix that rises from the ashes of forgiveness and the humbling of the ego into submission of our truth. In gratitude we find the substance of our humanity: the connection seekers and seers, healers and dreamers have sought. And in this union the only feasible consequence of this rising is love. When …
The Business of Nature
If we could spend two hours a week in natural surroundings, awakening and connecting to our senses, it seems nature will do its part to help us improve our mental, emotional and physical welfare. Accordingly, creating ways to build new habits to integrate nature into our lives can be indispensable. A study led by environmental psychologist, Mathew …
The Spaces in Between
The spaces in between are often the spaces we think about least. They are the spaces where pain and trauma frequently get stored but also where regeneration happens. They are the spaces we are least aware of and the spaces where our potential lies. When we allow our attention to flow to those spaces, inspiration …
